Tuesday, September 02, 2014

Probiotic Veggie Dip

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Okay, this dip that I made up on the fly is like the new sensation at our house. It is YUM!!! We are truly eating more raw veggies because of it.

What you'll need:
  • One 17.6 oz. tub of Fage plain Greek yogurt or other plain yogurt full of all the good bacteria. (I choose the kind with all the fat left in because of all the research I've done on how your body can't process calcium without fat.)
  • 1 tsp. salt
  • 1 tsp. garlic salt
  • 1 tsp. garlic powder
  • 2 tsp. dried onion mix (located where all the spices are.)

What you'll do:

Simply mix in all the spices and stir thoroughly. Then go crazy dipping in all kinds of veggies!

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I'm so glad to have a healthy veggie dip alternative that my family loves. :)

Sharing on Try a New Recipe Tuesday, Inspire Us TuesdayWFMW, Tasty Tuesday, A Little Bird Told Me

2 comments:

Felissa said...

This sounds really great!
I would be honored if you would hop over and share with us at Inspire Us Tuesday. (http://twolittlecavaliers.com/2014/09/inspire-us-tuesdays-happy-fall.html)

Lisa Boyle said...

This looks delicious-- perfect for football season! Thanks for linking up with "Try a New Recipe Tuesday." Hope you can join us again this week! http://our4kiddos.blogspot.com/2014/09/try-new-recipe-tuesday-99.html

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